Healthy Broccoli Cheese Bake

$22.99

Serves: 4 | Level: Easy | Cook Time: 40 min | Prep Time: 10 min

Country

USA

Serving Size

2 servings, 4 servings

Shipping Fee: $9.99 | Free shipping on purchases over $60

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Broccoli Cheese Bake

When you hear the word casserole, you’re instantly transported to the good times with the family; you remember home-cooked meals, warm out of the oven. Flavors that you can only find at home. Well, that’s what we’re cooking today.

So Flavorful

This is our Healthy Broccoli Cheese Bake, and it tastes like everyone’s home-cooked meals with mom. Let me tell you all about this easy but delicious recipe. It all starts with caramelized onions, snappy bell peppers and earthy mushrooms in a steamy pan with just a healthy olive oil drizzle. Then we’ll add some milk, flour and cheese, and you know that smells good!

Hearty Baked

Then we’re adding some broccoli, because what good is a home-cooked meal if it’s not at least a bit healthy, right? We’ll throw in some bread crumbs for some crunch and body, and of course, a dollop of butter. Let’s throw it in the oven and wait impatiently because your kitchen will be filled with the loveliest, warming aromas ever. That’s my Healthy Broccoli Cheese Bake right there. A casserole to rule them all. And the only way you’ll make your kids eat some broccoli.

Nutritional Values

Calories: 235.2
Protein: 13g
Fat: 10.3g
Carbohydrates 25.9g
Cholesterol 18.8mg
Sodium 407.6mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

United States

Region

The United States is a melting pot of cultures as a result of the many immigrants that came here from various other countries across the globe. In turn, this makes American cuisine many things, including diverse, homey, original, unique, comfortable, gourmet, spicy, bland, casual, and formal.

Fun Facts

Hamburgers, hot dogs, fried chicken, jelly beans, doughnuts and pumpkin pie are the most familiar American foods across the world
Ronald Reagan was also known to some as the "Jelly Bean Man" because of his love of them! 3.5 tons of Jelly Bellie beans were dispatched to the White House for his 1981 presidential celebrations. A blue one, blueberry flavour, was developed especially for the occasion so that red, white and blue were each represented
Hawaii is the only U.S. state that grows and produces coffee
American Thanksgiving is an annual festival when all members of the family come together to eat and celebrate. Stores sell more food and provisions at this time than any other time of the year

Ingredients

2 tablespoons olive oil
1 medium onion, sliced
1 medium red bell pepper, sliced
8 ounces sliced fresh mushrooms
½ teaspoon salt, divided
¼ teaspoon black pepper
6 tablespoons all-purpose flour
3 cups low-fat (1%) milk, heated
½ cup shredded Cheddar cheese
¼ cup shredded Romano cheese
7 cups frozen broccoli florets, thawed, well drained on paper towel
1 cup fresh whole-grain bread crumbs
1 tablespoon butter, cut into bits

What You'll Need

Cooking Oil
Medium sized bowl
Large deep pan
Large baking pan

Recipe

STEP 1

Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.

STEP 3

In a medium sized bowl, add bread crumbs and romano cheese and stir the mix.

STEP 5

Serve on a plate and enjoy!

STEP 2

Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar, 2 tablespoons romano, and stir in broccoli.

STEP 4

Pour broccoli mixture into a large baking dish and spread evenly. Top with breadcrumb-romano cheese mixture. Also top with several tablespoons of butter evenly across the dish, then bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

Recipe

STEP 1

Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.

STEP 2

STEP 3

In a medium sized bowl, add bread crumbs and romano cheese and stir the mix.

STEP 4

STEP 5

Serve on a plate and enjoy!

How Delykits Are Shipped

Delykit always uses environmentally friendly insulation packaging to increase freshness.

Insulation packaging

Ingredients that need to be frozen are delivered fresh in a cold storage bag with environmental friendly ice packs.

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Fresh Ingredients

Ingredients that need to be refrigerated will be delivered fresh in a brown paper bag.

Delykit Box

Our box is designed to keep your produce fresh and refrigerated items chilled during its journey to your doorstep. Once your box is delivered, you should unpack as soon as possible and place its contents in your refrigerator.

Shipping Fee

Shipping Fee: $9.99 | Free shipping on orders over $60.00

Where does Delykit deliver?

We currently deliver our kits to the south eastern continental U.S regions! We’re rapidly expanding and so excited to meet and serve new families across the nation.

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Will my food stay fresh in transit?

We prepare your Delykit box in a way that ensures the contents to remain fresh for up to 72 hours in transit (even if you don’t need all that time -- we like to be prepared!). We also frequently adjust our packaging with added insulation and ice packs to account for seasonality and location, ensuring that your Delykits always arrive fresh and cool to the touch.

When are the delivery days?

Your personal delivery date will vary based upon your location depending on your distance to our various distribution centers.

All of your dinner kits will arrive together in an insulated box on the default delivery day of your choosing. Simply keep the dinner kits in your fridge until you are ready to cook them.

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We will always send you an email notification when your box is shipped that will link you to your tracking information. You can also view your tracking number directly via your Delivery Calendar.

What do I do if my delivery is late?

Oh no! We are so sorry that your delivery did not arrive on time this week.

Despite the delay, your Delykit dinner kits should still arrive fresh and cool to the touch the next day. We pack your box with plenty of ice and insulated liner to ensure your food arrives fresh and cold through any minor delays.

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